However, if you’re banking on a month-long break from alcohol to help you lose weight, Kumar said it’s not your best bet. Depending on the person, Kumar said she sometimes suggests cutting back on alcohol to lose weight. For instance, Dasgupta cited research alcohol free lifestyle he...

Some even say drinking alcohol actually causes a decrease in weight. Alcohol is high in empty calories and promotes fat storage, particularly around the abdomen, which is linked to insulin resistance. Over time, regular alcohol intake not only raises the risk of insulin resistance but...